01
Trauma & PTSD
Process painful experiences at a pace that feels safe, understand how trauma is showing up now, and move toward greater steadiness and choice.
Individual therapy for adults
A softer place
to land.
Trauma-informed therapy for adults navigating trauma, substance use, anxiety, and the patterns that can make life feel too heavy to hold alone.
Virtual sessions available
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You don't have to have it all figured out to begin.
A space for you to feel
seensupportedmore like yourselfHow we can help
You're allowed to want things to feel different.
You may look like you're holding it together while feeling exhausted underneath. Therapy offers room to listen to what has been asking for your attention.
02
Substance use & recovery
Explore substance use without shame, strengthen recovery, and address the emotions, experiences, and patterns beneath it.
03
Relationships & boundaries
Understand the patterns shaping your connections and practice boundaries that feel clear, kind, and true to you.
04
Self-worth & identity
Reconnect with your own voice, loosen old stories, and grow a more compassionate relationship with yourself.
spacecuriositychange
Our approach
Therapy that meets you where you are.
You are the expert on your own life. Our role is to bring warmth, curiosity, and thoughtful support as we make sense of what you are carrying and discover what helps.
EMDR
EMDR with Cailey
Cailey is EMDR trained and working toward certification. She integrates Eye Movement Desensitization and Reprocessing when appropriate, always at a pace that feels safe and right for you.
- 01Warm, never clinical
A human conversation, shaped by care and respect.
- 02Collaborative, never prescriptive
We move at a pace that feels honest and sustainable.
- 03Insight with practical support
Understand the why and practice what can help now.
Meet your therapists
Two experienced clinicians. One shared commitment to your care.
Thera-Peace Therapy was founded by Cailey Avila and Memory Nunez to offer compassionate, trauma-informed care grounded in trust, collaboration, and respect.
Co-founder · Licensed Marriage and Family Therapist #165097
Cailey Avila, LMFT #165097
I help adults navigate trauma, PTSD, substance use, anxiety, relationship challenges, and concerns related to self-worth and identity. My approach is warm, collaborative, and trauma-informed, blending meaningful insight with practical support.
I earned my undergraduate degree from the University of San Diego and my master's degree in Clinical Psychology from Pepperdine University.
I am EMDR trained and working toward certification. When EMDR is appropriate, I integrate it thoughtfully and always move at a pace that feels safe and right for you.
View Headway profile
Co-founder · Licensed Clinical Social Worker #84865
Memory Nunez, LCSW #84865
Memory brings more than 20 years of experience across behavioral health, social services, substance use treatment, community mental health, and clinical leadership. She earned her bachelor's degree in Human Services from California State University, Fullerton and her Master of Social Work from California State University, Long Beach.
She provides trauma-informed, evidence-based therapy using CBT, DBT, Motivational Interviewing, mindfulness, and solution-focused interventions. Her areas of experience include anxiety, depression, trauma, emotional regulation, relationship concerns, substance use and recovery, boundaries, and life transitions.
Getting started
One gentle step at a time.
You do not need to know exactly what to say. Just bring yourself as you are.
- 1
Reach out
Share a little about what brings you here and request a consultation.
- 2
Connect
We'll talk through what you're looking for and answer your questions.
- 3
Begin
If it feels like a good fit, we'll choose a time for your first session.
A few common questions
It's okay to ask.
Clarity can make beginning feel a little easier.
What can I expect in our first session?
Our first session is a chance to slow down and get oriented. We will talk about what is bringing you to therapy, what you hope will feel different, and what would help our work feel safe and useful.
How do I know if we are a good fit?
A strong therapeutic relationship should feel collaborative, respectful, and comfortable enough for honesty. A consultation gives us a low-pressure way to talk through what you are looking for and decide together.
Do you offer virtual appointments?
Virtual sessions are available. Your therapist will confirm current availability, scheduling, and location requirements during your consultation.
Do you accept insurance?
Yes. Cailey accepts insurance through Headway, and Memory accepts insurance through Rula. Coverage and benefits vary by plan; each platform can help you confirm eligibility and estimate your expected cost before beginning therapy.
How often will we meet?
Many clients begin with weekly sessions for consistency. We will talk together about a rhythm that fits your needs, goals, and circumstances.
You can begin here
Ready for a little more peace?
Reaching out can feel like the hardest part. Your first message can be simple—we'll take it from there, together.
Cailey accepts insurance through Headway. Memory accepts insurance through Rula. Coverage varies by plan.
Please don't include sensitive health information in email.